Créer mon blog M'identifier

How to Lose Weight on Face in 1 Week.

Le 9 juillet 2017, 10:37 dans Beauté 0

Possibly you don't need such a full face or feel you have plump cheeks. You ought to dependably grasp the looks you were conceived with in light of the fact that confidence is the best engaging quality lift. On the off chance that you are wondering  normally, inside seven days here is how. Dispose of general muscle to fat quotients.

Dispose of general muscle to fat ratio ratios.
In the event that you need your face to look less fat, you have to lose fat generally speaking. Spot reduction of fat is impractical to fulfill with eating routine alone. Eat fewer calories for the duration of the day, so that your body will go through fat as stored vitality. In the event that you do that, you will lose weight in the face too.
Eat the correct nourishment for a more advantageous eating regimen. An eating regimen that is low in prepared nourishment and refined flour (like white bread and pasta) will be more beneficial for you. Rather, attempt to eat a ton of crisp vegetables and natural products, sustenance with fiber, angle, and other protein rich nourishment. Do whatever it takes not to eat nourishment with a great deal of salt (keep away from garbage sustenance as it's stacked with salt). Salt urges your body to hold more water, so it will bloat your face. Sugar is likewise connected to a fatter face. Handled carbs with a ton of sugar in them will bring about face bloat. 
Drink a great deal of water to keep the body completely hydrated.
There are many reasons that it's a smart thought to drink a considerable measure of water for the duration of the day, however, one of them is that it will lessen bloating in your face. The reason water decreases face fat is on the grounds that it flushes toxins out of your body. In this way, it likewise builds your general well being. It will likewise enhance the look of your skin and hair. Drinking cool water will consume additional calories. Drinking 64 ounces of water for each day is a decent focus to take a stab at. Keeping the body constantly hydrated will improve your feel, and it ought to make your face look thinner after some time which will help with 
Decide if you have nourishment intolerance.
At times sustenance hypersensitivities or intolerance are at fault for a full face. See a doctor in the event that you think you may have one. For instance, a few people have to affect the ability to gluten and would profit by eating without gluten nourishment. Numerous eateries and markets are including sans gluten options nowadays. A few people with fractious gut disorder now and then think their faces are more full thus gastrointestinal clusters are genuinely common, influencing around 15 percent of grown-ups. It's additionally conceivable that hormones are making your face look more full, for example, PMS (or in more seasoned ladies, peri-menopause).

How to lose weight from your face? Facial exercises

Le 9 juillet 2017, 10:33 dans Beauté 0

Having a chubby and fat face can be a problem sometimes. Not everyone prefers to have a chubby face, some people prefer having a slim and tight face. Everyone wants to look attractive and beautiful, face is one of the most important body parts, which are the major parameters of beauty. Having a slim and beautiful face is everyone’s desire and everyone wants to know
 Having a slim and thin face makes you attractive and also makes you look younger. A tight face is much more desired by people than a chubby face. Generally fat accumulation in your facial features is caused due to the consumption food items that contain a lot of fat and oil. Also sometimes it can be result of excess consumption of alcohol. There are various ways as tohow to lose weight your face and make it look much younger and attractive. Some simple steps and measures can help you in having a beautifully chiseled and shaped face.
What is face fat?
Face fat refers to the excess fat, which gets accumulated in your face due to the lack of exercising and continuous and excessive consumption of oily food. Junk food is the major reason behind weight gain and obesity. Consumption of food items, which have a lot of oil and fat results in weight gain which in turn results in fat accumulation on your face. Majorly the fat gets accumulated on your facial feature like cheekbones and chin and makes it look chubby and fat. Excessive fat in your face can result in you having a double chin. There are various ways in which one can lose the fat on their face. There are many remedies to the question how to lose weight your face, using which one gets a well-shaped face.
Steps to lose weight from your face:
·         Reducing alcohol intake: If one wants a slim and thin face, one has to stop consuming alcohol. Alcohol makes your face look bloated and swollen due to dehydration. Studies have proved that alcohol intake results in a chubbier face.
·         Balanced diet: Stop the consumption of junk food and food items that are oily and rich in fat. Consume more and more proteins and fresh fruits and vegetables, which are healthy as well as, keep you fresh. Consuming a balanced diet helps you in staying fit and healthy.
·         Exercise: Aim atlosing overall body weight, which in turn would result in the loss of fat from your face. Exercising helps in burning fat in your body and results in weight loss. Regular exercise can help you lose excess fat from your face and making your face look well shaped.
·         Facial exercises: Facial exercises are a major way in which one can know Stretching your face and stressing the key muscles of your face, which help you in losing fat from your face and making, you look younger.

The best way to lose weight in your face? We asked the experts

Le 9 juillet 2017, 10:31 dans Beauté 0

 best way to lose weight in your face

No one likes to be called fat and obese .Everyone is working towards a healthy fit body. Fat is the adipose tissue below our skin and gets deposited mainly in the thigh and hips of a women and the abdomen area of men. Weight loss techniques are given for the lower body but what about facial area?
Having facial fat does not leave a good impression as it is the first observed parts of the body. A double chin specially. Therefore it is important to know ‘How to lose weight your face?

Analyze your weight

Based on the BMI or Body Mass Index you must determine your goals on how much weight you want to lose from your face. You must be aware about the ideal weight one should have depending upon the height. BMI is calculated as Weight (kg) / Height (m) X Height (m). Weight charts are given you shouldcompare and see whether you are obese, perfect or under weight. Then start working towards your goal like losing or gaining weight. Everyone focuses on the facial flab as it is noticed first and then study the ways on How to lose weight in your face? Keeping your happy will also help you lose those extra pounds of your face.

Hydrate your body

Losing face fat requires hydrating your body regularly. Water does miracles to your skin. It helps to keep the body properly moisturized and healthy. Consuming water leads to breakdown of fats which in turn results in sweating that helps in opening the pores in the form of pimples and acnes. Therefore, keeping your body hydrated is really important if you wish to cut on those extra flabs of your face.

Eat Healthy

The rules and regulations of  How to lose weight in your face include healthy food helping the puffiness in your face to decline. Eating fresh fruits, vegetables, sprouts, nuts and seeds make you lose weight as the raw nutrients in these foods help clean up your gut, detoxify the liver, metabolize excess fat and promote healthy sleep.


By exercising you sweat up and burn your fats. Fats are stores just below the skin and when you perform exercise it is the first to get burned. You can always start with normally walking for 15 - 20 minutes rather than starting with heavy workout. The technique of How to lose weight in your face should start with healthy food, lots of water and at last an exercise for at least 45 minutes daily. Face gains weight at last so it is the first place to lose it. Chewing gum is the best exercise for the face, it includes your facial muscles to move in a constant motion thus burning out the extra fat stored.

Facial massage

Facial massages help the muscles to relax and detoxify giving it a glow and making it look fresh. There are various facial massages i.e. lymphatic drainage massage .You can look for it on the internet to know more about it.

Clinical treatments


The procedure to  also includes different clinical treatments which are lipolysis and mesotherepy. Both include dissolving fats stored on the face by series of injections. But if you can do things naturally avoid trouble to your skin by not going for clinical procedures.

Voir la suite ≫