How to lose weight in your face: 9 best foods


There are many foods that increase your facial fat percentage while some decrease the amount of fat from your face. Here are some of the best foods that will help you on how to lose weight in your face.
How to lose weight in your face


Avocados contain nutrients like mono unsaturated fats that make you full and reduce face fat.

   Peanut butter

Peanut butter will keep you full for longer period of time. It also contains saturated fat burning minerals.

   Olive Oil

It provides required healthy oils for the body to burn face fat.
How to lose weight in your face


Vegetables such as cauliflower, kale, cabbage, broccoli and Brussels sprout highly contain vitamins and minerals which help reduce fat.


Omelet will keep you full for longer and contains several proteins like vitamins, choline, lutein, calcium and phosphorus that help to burn body fat.

   Dark Chocolate

Dark chocolate has plenty of antioxidants and stimulants that burn fats. It also includes theobromine as well as caffeine. Go for the ones with a higher cocoa percentage.
How to lose weight in your face


Cinnamon contains a special antioxidant which will make your insulin sensitive. In turn, your blood sugar gets stabilised which means less amount of fat storage.
How to lose weight in your face

   Chili Peppers

It is scientifically claimed that the chilli peppers contain particular active ingredients known as capsaicin which burns calories effectively and balances your blood sugar. It means chilli peppers supports less fat storage. It is also a potent antioxidant.
How to lose weight in your face


Processed yogurts are not recommended for your health because it contains saturated sugar. It will surely bulge your face so choose the Greek yoghurts. They are natural.Go with the plain ones with no flavours.